How to make stress your friend – Kelly McGonigal

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Stress is one of the most dreaded words in an English vocabulary. Most people view stress negatively. Listen to what Kelly McGonigal has to share about stress. Stress will make your heart pound, your breathing quicken and your forehead sweat. While stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

This is an awesome revelation and i believe once you make stress your friend, you will no longer fear stress and will embrace it. If you find this video useful or if you have any family members or friends that may benefit from the sharing of Kelly McGonigal, please feel free to share it with them. Please share if you care. Thanks.